The inspiring story of martial arts Sensei, Nadine Champion and the techniques she’s developed to find courage when she needed it. Nadine Champion is a fighter, inside the ring and out. As a martial artist with almost 30 years’ experience and an undefeated full contact fighter, Nadine has learnt a lot about inner strength. Not many people have the opportunity to spend twenty years learning about life from a living martial arts Master like Nadine did. In 10 Seconds of Courage, Nadine shares her story and passes on wisdom that helped her find academic and professional success, and even helped her win her fight against cancer. These are universally touching ideas of courage, fear, resilience, self-doubt and belief, overcoming adversity, sacrifice, illness and the bravery to seize opportunities. People share similar fears and pains. Most are afraid of illness or death (for themselves or their loved ones), they are afraid of failing (especially publicly) but also are scared of never living up to their potential for a full life. 10 Seconds of Courage is a powerful call to action challenging readers to “change their thinking” in order to succeed. This session will provide inspiration and easy to use practical solutions for facing our fears, big or small. Concepts such as the ‘I Am’, ‘Why Not You’ and ‘Emotional Volume Control’ are simple but have a profound effect on changing your thinking for the better. Read the presentation here.